
Classes in California
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Yoga and TRE ©
Berceli Trauma Release Technique
An hour session of all levels yoga will precede the revolutionary Trauma Release Exercises.
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WHAT IS TRE
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TRE is a simple, gentle and profound technique that facilitates the relaxation of the psoas muscle and the release of physical and emotional tension and stress. The TRE exercises tire the legs, triggering an Some benefits you may expect from TRE: Improved sense of being "grounded" Release of deep chronic tension and increase of overall energy and stamina. Discharge of buried emotional and physical trauma "Shake loose" unconscious involuntary muscular contractions Promotes deep relaxation and improves circulation Increase of the body's sensitivity to pleasure the healing of sciatica increased flexibility FOR MORE INFORMATION ON DAVID BERCELI AND HIS WORK PLEASE VISIT:
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