TRE is a simple, gentle and profound technique that facilitates the relaxation of the psoas muscle and the release of physical and emotional tension and stress. The TRE exercises tire the legs, triggering an
involuntary shaking and trembling response, which begins in the legs and often spreads throughout the body. This shaking is actually the nervous system’s way of discharging long-held tension or unconscious muscle contraction in order to restore the body to wholeness. TRE, developed by David Berceli, a bioenergetic therapist, has been used successfully all over the world for more than a decade.